Sativa vs. Indica
Sativa vs Indica Botanists use physical differences — such as variations in height, branching patterns, and the shape of the leaves — to identify different strains of plants.
This is where “Indica” and “Sativa” come from.
Indica plants are shorter than Sativa plants, and they have a woody stalk, not a fibrous one.
Indica plants also grow more quickly than Sativa plants.
There is some disagreement regarding what caused these physical differences between strains, some researchers Trusted Sources.
These differences in Sativa vs Indica are due to humans breeding different varieties, while others say that a mixture of evolving adaptations and geographic isolation is responsible.
Cannabinoids
Tetrahydrocannabinol (THC) and cannabidiol (CBD) are two of the most studied and discussed elements, or cannabinoids, present in different strains of marijuana.
However, researchers have identified that Sativa vs Indica at least 144Trusted Source other cannabinoids so far.
THC and CBD have very different effects on the human body.
For example, knowing whether a cannabis plant is from the Indica or Sativa strain does not always provide much information about the relative amounts of THC or CBD it may contain, as people tend to believe, but it can be helpful.
It is also important to note that THC and CBD are only two of the hundreds of chemicals that create the varying effects of different strains of Sativa vs Indica.
The sections below provide more information on these two chemicals.
THC
Sativa vs Indica Medical experts trusted Source say that THC has psychoactive properties. In other words, THC is what produces the “high” effect that people tend to associate with using cannabis.
Strains of marijuana with a high THC content may be helpful for people with pain, difficulty sleeping, and depression, though they can make some people anxious.
CBD
Sativa vs Indica CBD does not create a “high,” but it can affect mood and help address anxiety and psychoses.
However, despite its reputation for inducing calm, CBD can be a stimulant in small and monitored doses.
Indica
The Hemp Indica plant originated in the Middle East in Afghanistan, Pakistan, and Tibet.
It generally has a higher CBD content than Cannabis sativa, though the CBD to THC ratio is close to 1:1 Trusted Source.
The general perception is that India is an effective pain reliever, with a flat and relaxing high.
Many medical marijuana strains contain a hybrid form of this strain.
That said, it is essential to note that little scientific evidence backs these ideas.
There are far more variations within the Sativa vs Indica categorization, and many scientists believe trusted Source that we should not generalize the psychoactive and other effects of different strains.
Sativa
Cannabis sativa comes from warmer parts, such as Southeast Asia and Central and South America.
The general perception is that it provides a more energizing and creative high, though it can prompt anxiety in some people.
Sativa can also be helpful for people with depression, headaches, nausea, and appetite loss.
Sativa plants tend to contain more THC than CBD.
Again, it is essential to note that some scientific research rested. Source
negates these claims.
For example, some Sativa plants may be energizing while others may not. The same goes for Indica strains.
Hybrids
Both growers and nature have created hybrid forms of Cannabis sativa and Cannabis indica throughout the long history of humans’ use of cannabis.
People bred hybrids, for example, to make plants that grow more quickly, improve yield, and balance out the energizing and calming effects.
Ruderalis
Cannabis ruderalis has its origins in cooler parts of the world, such as Russia and the border between Hungary and Ukraine.
It grows wild, and some speculate it may descend from escaped hemp plants Trusted Source.
It does not have very high levels of THC or CBD, but breeders value it for its ability to flower by itself, without assistance from a cultivator.
This is why people frequently use ruderalis to create hybrids with Sativa vs Indica.
Strains and effects
The table below describes some common strains of marijuana, including the amounts of THC they contain.
These numbers come from a study that found no evidence to suggest that Indica and Sativa are distinctly different.
The table shows a huge variation across strains and within specific strains. For example, Sour Diesel may have a THC content as low as 7.7% or 22%.
The study claims that people should not use the terms “Indica” or “Sativa” to categorize the effects of cannabis.
As the authors explain, “A new classification system is needed to further the medical utility of cannabis products for patients to enable them to communicate better with physicians and healthcare providers.”
Choosing a strain
Traditionally, determining the answers to the following questions has helped a person find the correct strain of marijuana for them:
- Why are they interested in using marijuana?
- Is it for medical purposes, and if so, what conditions need treatment?
- Is it for recreational purposes, and if so, what kind of experience do they seek?
- How much experience do they have with marijuana?
- How long do they want the experience to last?
However, much more research into categorizing different strains and their effects is now necessary.
In an interview trusted Source in the journal Cannabis and Cannabinoid Research, Dr. Ethan Russo — a psychopharmacology researcher and neurologist — suggests a strong case against what people generally believe about the Indica vs. Sativa debate.
He suggests that researchers cannot and should not categorize cannabis based on its “effects” and biochemical content, as the names “Indica” and “Sativa” refer to the plant’s height, branching, and leaf morphology.
“Since the taxonomists cannot agree,
I would strongly encourage the scientific community, the press, and the public to abandon the Sativa/Indica nomenclature and instead insist that accurate biochemical assays on cannabinoid and terpenoid profiles be available for cannabis in both the medical and recreational markets.
Scientific accuracy and the public health demand no less than this.”
– Dr. Ethan Russo
Things to consider
The two main types of cannabis, Sativa, and Indica, are used for a number of medicinal and recreational purposes.
Sativas are known for their “head high,” an invigorating, energizing effect that can help reduce anxiety or stress and increase creativity and focus.
Indica is typically associated with full-body effects, such as increasing deep relaxation and reducing insomnia.
Although research examining these effects is limited, it appears these plants have more in common than previously thought.
More and more, the cannabis industry is moving away from the term “strains” and using chemovars (chemical varieties) instead, since the word “strain” is often used to refer to bacteria and viruses.
In other words, the category, or type, of cannabis may not be the greatest indicator of the effects you’ll experience.
Here’s how to find the right plant for your needs, strains to consider, potential side effects, and more.
What should you look for to understand strain effects?
The often-applied rule of thumb is that Sativa are more invigorating and energizing, while indica are more relaxing and calming — but it isn’t really that simple.
Individual plants produce varying effects, even among the same type of cannabis. It all depends on the plant’s chemical composition and the growing technique used.
Instead of looking at the type alone — sativa or indica — look at the description the grower and dispensary provide.
Oftentimes, the plant types are broken down into specific chemovars, or breeds.
Chemovars are distinguished by their individual cannabinoid and terpene content. This “cannabinoid profile” will provide the user with the best information to help them determine which chemovar is best suited for them.
Relying on names does not provide the user with the necessary information to pick the correct profile. These compounds are what determine the chemovar’s overall effects.
Cannabinoids
Cannabis plants contain dozens of chemical compounds called cannabinoids.
These naturally occurring components are responsible for producing many of the effects — both negative and positive — of cannabis use.
Researchers still don’t understand what all of the cannabinoids do, but they have identified two main ones — tetrahydrocannabinol (THC) and cannabidiol (CBD) — as well as several less common compounds.
These include:
- THC. THC is the main psychoactive compound in cannabis plants. It’s responsible for the “high” or state of euphoria associated with cannabis use. Levels of THC have been increasing as growers try to create hybrids with a greater concentration of the compound.
- CBD. CBD is non-impairing or non-euphoric. It doesn’t cause a “high.” However, it may produce many physical benefits, such as reducing pain and nausea, preventing seizures, and easing migraine.
- CBN. Cannabinol (CBN) is used to ease symptoms and side effects of neurological conditions, including epilepsy, seizures, and uncontrollable muscle stiffness.
- THCA. Tetrahydrocannabinol acid (THCA) is similar to THC, but it doesn’t cause any psychoactive effects. Its potential benefits include reducing inflammation caused by arthritis and autoimmune diseases. It may also help reduce symptoms of neurological conditions like Parkinson’s disease and ALS.
- CBG. Cannabigerol (CBG) is thought to help reduce anxiety and symptoms of obsessive-compulsive disorder, post-traumatic stress disorder, and depression.
Terpenes
A great deal of attention is paid to the amount of THC and CBD in a given strain, but newer research suggests that terpenes may be just as impactful.
Terpenes are another naturally occurring compound in the cannabis plant.
The terpenes present directly affect the plant’s smell. They may also influence the effects that specific strains produce.
According to FlorBiz, common terpenes include:
- Bisabolol. With notes of chamomile and tea tree oil, the terpene bisabolol is thought to help reduce inflammation and irritation. It may also have microbial and pain-reducing effects.
- Caryophyllene. The peppery, spicy molecule may help reduce anxiety, ease symptoms of depression, and improve ulcers.
- Linalool. Linalool is said to help improve relaxation and boost mood with its floral notes.
- Myrcene. The most common terpene, this earthy, herbal molecule may help reduce anxiety and insomnia so you can sleep better.
- Ocimene. This terpene produces notes of basil, mango, and parsley. Its primary effects may include easing congestion and warding off viruses and bacteria.
- Pinene. As the name suggests, this terpene produces an intense pine aroma. It may help boost memory, reduce pain, and ease some of the not-so-pleasant symptoms of THC, such as nausea and coordination problems.
- Terpinolene. Cannabis with this compound may smell like apples, cumin, and conifers. It may have sedative, antibacterial, and antifungal properties.
- Limonene. Bright, zippy citrus notes come from this terpene. It’s said to improve mood and reduce stress.
- Humulene. This terpene is deeply earthy and woody, like hops or cloves. Cannabis strains with this molecule may help reduce inflammation.
- Eucalyptol. With notes of eucalyptus and tea tree oil, this molecule is refreshing and invigorating. It may also help reduce inflammation and fight bacteria.
Sativa in-depth
- Origin: Cannabis sativa is found primarily in hot, dry climates with long sunny days. These include Africa, Central America, Southeast Asia, and portions of Western Asia.
- Plant description: Sativa plants are tall and thin with finger-like leaves. They can grow taller than 12 feet, and they take longer to mature than some other types of cannabis.
- Typical CBD to THC ratio: Sativa often has lower doses of CBD and higher doses of THC.
- Commonly associated effects of use: Sativa often produces a “mind high,” or an energizing, anxiety-reducing effect. If you use sativa-dominant strains, you may feel productive and creative, not relaxed and lethargic.
- Daytime or nighttime use: Because of its stimulating impact, you can use sativa in the daytime.
- Popular strains: Three popular sativa strains are Acapulco Gold, Panama Red, and Durban Poison.
Indica in-depth
- Origin: Cannabis indica is native to Afghanistan, India, Pakistan, and Turkey. The plants have adapted to the often harsh, dry, and turbulent climate of the Hindu Kush mountains.
- Plant description: Indica plants are short and stocky with bushy greenery and chunky leaves that grow wide and broad. They grow faster than sativa, and each plant produces more buds.
- Typical CBD to THC ratio: Indica strains often have higher levels of CBD, but the THC content isn’t necessarily less.
- Commonly associated effects of use: Indica is sought after for its intensely relaxing effects. It may also help reduce nausea and pain and increase appetite.
- Daytime or nighttime use: Because of its deep relaxation effects, indica is better consumed at night.
- Popular strains: Three popular indica strains are Hindu Kush, Afghan Kush, and Granddaddy Purple.
Hybrid in-depth
Each year, cannabis growers produce new and unique strains from different combinations of parent plants. These cannabis hybrids are often grown to target specific effects.
- Origin: Hybrids are typically grown on farms or in greenhouses from a combination of sativa and indica strains.
- Plant description: The appearance of hybrid strains depends on the combination of the parent plants.
- Typical CBD to THC ratio: Many hybrid cannabis plants are grown in order to increase the THC percentage, but each type has a unique ratio of the two cannabinoids.
- Commonly associated effects of use: Farmers and producers select hybrids for their unique impacts. They can range from reducing anxiety and stress to easing symptoms of chemotherapy or radiation.
- Daytime or nighttime use: This depends on the predominant effects of the hybrid.
- Popular strains: Hybrids are typically classified as indica-dominant (or indica-dom), sativa-dominant (sativa-dom), or balanced. Popular hybrids include Pineapple Express, Trainwreck, and Blue Dream.
Ruderalis in-depth
The third type of cannabis, Cannabis ruderalis, also exists. However, it isn’t widely used because it usually doesn’t produce any potent effects.
- Origin: Ruderalis plants adapt to extreme environments, such as Eastern Europe, Himalayan regions of India, Siberia, and Russia. These plants grow quickly, which is ideal for the cold, low-sunlight environments of these places.
- Plant description: These small, bushy plants rarely grow taller than 12 inches, but they grow rapidly. One can go from seed to harvest in little more than a month.
- Typical CBD to THC ratio: This strain typically has little THC and higher amounts of CBD, but it may not be enough to produce any effects.
- Commonly associated effects of use: Because of its low potency, ruderalis isn’t routinely used for medicinal or recreational purposes.
- Daytime or nighttime use: This cannabis plant produces very few effects, so it can be used at any time.
- Popular strains: On its own, ruderalis isn’t a popular cannabis option. However, cannabis farmers may breed ruderalis with other cannabis types, including sativa and indica. The plant’s rapid growth cycle is a positive attribute for producers, so they may want to combine more potent strains with ruderalis strains to create a more desirable product.
Potential side effects and risks in Sativa vs Indica
Although cannabis use is often associated with potential benefits, it can also produce unwanted side effects.
This includes:
- dry mouth
- dry eyes
- dizziness
- anxiety
- paranoia
- lethargy
- increased heart rate
- decreased blood pressure
Most of these effects are associated with THC, not CBD or other cannabinoids. However, any cannabis product can produce side effects.
The method of use may increase your risk for side effects, too.
For example, smoking or vaping cannabis can irritate your lungs and airways. This may lead to coughing and respiratory problems.
Oral cannabis preparations, such as gummies or cookies, are less likely to affect your overall respiratory health.
However, though the effects are felt more slowly, ingested cannabis, especially THC, is more potent as it converts to 11-hydroxy-THC, which produces stronger psychoactive effects that can last for hours and in some people, days.
Strains to consider for certain conditions
| Strain | Category | CBD | THC | Conditions |
| Acapulco Gold | Sativa | 0.1% | 15–23% | Fatigue, stress, nausea, pain |
| Blue Dream | Hybrid | <1% | 30% | Pain, cramps, inflammation, insomnia, mental fog, PTSD |
| Purple Kush | Indica | <1% | 17–22% | Chronic pain, muscle spasms, insomnia |
| Sour Diesel | Sativa | <1% | 20–22% | Fatigue, stress, acute pain, mental fog, anxiety, PTSD |
| Bubba Kush | Indica | <1% | 14–25% | Insomnia, acute pain, nausea, low appetite, PTSD |
| Granddaddy Purple | Indica | <0.1% | 17–23% | Low appetite, restless leg syndrome, insomnia |
| Afghan Kush | Indica | 6% | 16–21% | Acute pain, insomnia, low appetite |
| LA Confidential | Indica | 0.3% | 16–20% | Inflammation, pain, stress |
| Maui Waui | Sativa | 0.55% | 13–19% | Fatigue, depression |
| Golden Goat | Hybrid | 1% | 23% | Depression, anxiety, mental fog, low energy |
| Northern Lights | Indica | 0.1% | 16% | Pain, mood disorders, insomnia, low appetite |
| White Widow | Hybrid | <1% | 12–20% | Low mood, mental fog, social anxiety |
| Super Silver Haze | Sativa | <0.1% | 16% | Stress, anxiety, mental fog, low energy |
| Pineapple Express | Hybrid | <0.1% | 23% | Mental fog, acute pain, social anxiety |
| Supernatural | Sativa | <1% | 22% | Migraine, glaucoma, headaches, low moods |
Keep in mind that the potency of cannabinoids and terpenes will vary among growers, and while certain strains may be helpful for certain conditions, your own experience may vary.
How to choose the right Sativa vs Indica
When you’re looking for the right cannabis product for you, keep these considerations in mind:
- Know what you’re trying to achieve. What you’re trying to feel or treat will help you narrow your options. Talk with the dispensary employee about your goals for cannabis use, whether that’s treating insomnia, reducing anxiety, or increasing energy.
- Understand your tolerance. Some strains, such as Pineapple Express, are considered “entry level.” Their effects are typically mild and tolerable. Strains with higher levels of cannabinoids may be too potent for a first-time user.
- Consider your medical history. While cannabis is a natural product, it can cause intense effects. Before you try Sativa vs Indica you need to consider possible interactions with existing medical conditions and medications. When in doubt, ask a doctor or other healthcare professional about your individual benefits and potential risks.
- Decide on a desired consumption method. Each technique for consuming cannabis has benefits and drawbacks. If you smoke or vape cannabis, you may feel effects more quickly, but it can irritate your lungs and airways. Gummies, chewables, and foods may be easier to tolerate, but the effects take longer, and they may be much more potent than inhalation.
Legality
Cannabis isn’t legal everywhere. A few years ago, all cannabis products were illegal in most parts of the United States. Today, many states have legalized cannabis for medical or recreational purposes or both.
CBD laws are also evolving. Some states allow it for medicinal purposes, but they heavily regulate the source in order to prevent THC-laced CBD products.
Before you attempt to purchase or use cannabis, you should know the laws for your state.
Keep in mind that cannabis is still illegal under federal law. If you don’t know the laws where you are, you could face legal consequences.
You may be subject to different laws if you live outside of the United States.
The bottom line
If you’re curious about how Sativa vs Indica might help you, talk with a doctor or other healthcare professional, or speak with a knowledgeable cannabis clinician.
They can discuss its potential positive and negative effects on your individual health and help you find something that suits your needs.
Then, you can begin to explore your options. Finding the right option for you may take time. You may also find that you don’t tolerate cannabis well.
If you live in a state that has legalized cannabis, you can visit a dispensary and talk with a trained staff member. They may be able to recommend specific strains or other products to suit your individual needs.
Summary Sativa vs Indica
Cannabis sativa and Cannabis indica have different botanical properties.
Anecdotal evidence suggests that Sativa is more energizing and India is more relaxing, but the scientific reality is far more complicated.
Many different chemical compounds are involved in creating the medical and recreational effects of cannabis.
Although there may be some truth to the differences between the two plants, a person needs to look at the biochemical content of the individual strains to choose the strain most suited to their needs.
Even within the specific strains, research has proven a huge possible variation in THC content, which suggests that the same is true for other cannabinoids.
